I messed up today. I was busy answering emails and let the time get away. It was 1:30 PM and I had not taken my SlimMax. I wondered why my tummy was making growling sounds. When I realized what I had done, I jumped up and rush to the kitchen for my SlimMax. Now I need to wait 30 minutes after I take it before I eat. Just like an Advil it takes 30 minutes for the pain to go away and it take SlimMax 20- 30 minutes to activate the appetite suppressant.
I thought about just skipping lunch but I know that is a BIG NO NO, if you’re trying to lose weight. If you skip meals it slows your metabolism way down. Your brain tells your system you’re starving and to slow it down to save your fat to live off of.
For best results eat 3 meals, 2 snacks a day. When I say 3 meals, I don’t mean to sit down and eat 3,000 calorie meals. And for snacks, choose something light. I usually choose fruit, or cheese and 2 crackers.
On Monday I posted on Facebook how I went away for the weekend and left all my natural supplements at home including SlimMax. The appetite suppressant stayed somewhat active in my system. BUT the cravings were raging. I wanted nacho’s, popcorn, a hot dog. All the good things they have in the concession stand at a basketball game. So it was one of these days that I just used portion control.
To be honest on some days I don’t eat enough to keep my metabolism moving fast enough. I’ve noticed on weeks that I’ve not ate enough, the scales don’t move as much as weeks I’ve ate enough to keep my metabolism chugging along. It’s hard to remember to eat when you aren’t hungry.
I usually only weigh on Friday’s and log my weight. When I got up Monday morning. I thought I better get on the scale to see how much damage I had done over the weekend. I was shocked. I dropped 2 pounds. It was probably from running, well OK walking up a bunch of steps to the concession stand, more than once. Plus I used portion control, but ate enough to keep my metabolism working like a fat burning furnace.
I also shared in my SlimMax Facebook post, sometimes I forget what a difference SlimMax has made in my life until days like the this past weekend. I set down in the seat at the basketball game without squeezing in the seat and was totally comfort all through the game. To some that may seem funny but trust me for anyone overweight knows exactly what I’m talking about. If you’re not overweight, I have no doubt you know someone you love that is. Please share today’s post with them.
There are many times when I’m out and about and I’ll see people that are so overweight they can barely walk. The honest truth, it makes my heart ache. One, I’ve been there and I know how they feel. Second, I know they are killing them self with a knife and fork. Someone who loves them will be forced to give them up, much to soon.
Last week I posted a before and after picture of me. I just don’t want you to take my word for it though. So today, I’m posting a before and picture of one of our customers. We’ve become friends over her weight loss journey.
I can’t count how many times I’ve said, I wish we could give SlimMax away to everyone that needs it. Unfortunately we can’t. However, today we are going to give 4 bottles away. No strings attached, we’ll even pay the postage. The first 4 people that send me an email to email@example.com. Simply state, I would like a complimentary bottle of SlimMax and include your address. For those that aren’t in the first 4, I’ll send you a coupon code for $5.00 OFF the already sales price of $25.00. It will be your choice if you want to use it. Like I said earlier, NO STRINGS ATTACHED!
Until Next Time …. Lose Weight … Feel Better!